Places to Shop for Gluten-Free Groceries in Regina
Regina offers many places to shop for gluten-free groceries. Whether you’re managing celiac disease or choosing gluten-free for other health reasons, these stores provide clearly labelled and reliable options.
Specialty & Independent Grocers
Local, Organic & Small Grocery Stores in Regina
Farmers’ Markets & Local Producers
Regina Farmers’ Market – Seasonal market featuring local produce, baked goods, meats, and specialty foods
Major Grocery Stores
- Real Canadian Superstore: Wide selection of certified gluten-free pantry items, frozen foods, and baking mixes.
- Safeway: Gluten-free breads, snacks, and specialty products with clear labelling.
- Save-On-Foods: Dedicated gluten-free sections and allergy-friendly brands.
- Walmart: Affordable gluten-free staples, snacks, and baking essentials.
- Co-op Food Stores: Good selection of gluten-free and locally sourced products.
Celiac-Safe Shopping Tips:
- Don’t be afraid to ask store staff about gluten-free options
- Be cautious with bulk bins due to cross-contamination
- Always read ingredient labels carefully, even on familiar products
- Learn where gluten commonly hides (such as sauces, seasonings, and processed foods)
- Look for certified gluten-free labels when possible
Now that you’re done shopping, where should you go for lunch?