Sushi in Regina: Eating Gluten-Free in a Landlocked Province Yes—it’s true. You can find sushi in Regina, even in a landlocked province. But if you’re eating gluten-free, your options can be limited, and a little planning goes a long way. Gluten-free sushi isn’t always readily apparent, so it’s essential to ask questions and advocate for…

In Canada, safe gluten-free alcoholic drinks include wine, pure cider, and distilled spirits (vodka, gin, rum, tequila, whiskey) if labelled or distilled from safe ingredients, while beers must specifically say “gluten-free” to be safe, as most contain gluten from barley or wheat, and check labels for gluten in flavored drinks or coolers. Canada has strong labelling laws, requiring gluten…